Episode 74: "Drink More Water"

In this episode, Sonia goes deep on step four of her free guide: drink more water. She explains why thirst and hunger feel nearly identical, why chai-heavy mornings make this worse, and shares a client story about testing water against a hunger urge for the first time in years.

In this episode:

• Why thirst mimics hunger, and why most days start with chai instead of water
• A client's realization: "I think I've been eating my thirst for years"
• The exact practice: a glass before your morning chai, and a glass before eating outside mealtimes
• Why this simple step is the one people underestimate the most

Grab the guide: www.thekapasolife.com/guide