All Episodes
Episodes
Episode 72: "Cut the Sugar, Maida, and Snacking"
In this episode, Sonia goes deep on step three of her free guide: cutting sugar, maida, and snacking, without giving up rice and roti. She shares a client story about the fear of losing family meals, the simple swap...
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Episode 71: "Change the Sentence in Your Head"
In this episode, Sonia goes deep on step two of her free guide: change the sentence in your head. She explains why the story you tell yourself about food and willpower matters more than most people realize, walks...
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Episode 70: "Step One: Write It Down"
Free guide: 6 small steps to weight loss that lasts → thekapasolife.com/guide
Have you lost the weight before, only to watch it come right back? In this first episode of the series, Sonia Dhingra, a...
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Episode 69: Overeating or Under Feeling?
What if overeating isn’t always about food?
Sometimes we eat because we’re physically hungry. But sometimes we eat to avoid an uncomfortable emotion.
In this episode of the Kapaso Life podcast, Sonia...
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Episode 68: Choosing your thoughts wisely
Our thoughts shape our feelings, and our feelings shape our actions. In this episode, Sonia shares a client story, "I feel like I'm just a trash can," to explain bridge thoughts, small, believable steps that move you...
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Episode 67:The Power of Habits: The Secret to Sustainable Weight Loss
Why do so many people lose weight only to gain it back?
The answer isn't another diet. It's the habits behind the results.
In this episode of the Kapaso Life Podcast, Dr. Sonia Dhingra shares why sustainable weight...
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Episode 66: Urge Management
We often think our success depends on motivation or willpower, but lasting change comes from learning one simple skill: Urge management.
In this episode, Sonia Dhingra explains why urges are not emergencies, how they...
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Episode 65: Just Do It Before Your Brain Talks You Out of It
Just Do It Before Your Brain Talks You Out of It
Why is it so hard to follow through on healthy habits—even when we know exactly what to do? In this episode, Dr. Sonia Dhingra explores Mel Robbins' 5 Second Rule...
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Episode 64: Invest in your wellness now rather than paying for illness later
We spend years investing in our finances because we believe in the power of compound interest. But have you ever thought about your health the same way?
In this episode, Dr. Sonia Dhingra shares why every healthy...
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Episode 63: Sugar Adapated vs Fat adapted: Which Fuel is Running your life?
Are you hungry every few hours or constantly thinking about your next meal? It may not be a lack of willpower—it may simply be the way you've trained your body to fuel itself.
In this episode, Dr. Sonia Dhingra...
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Episode 62: The Stories We Tell Ourselves
What stories are you telling yourself that might be keeping you stuck?
In this episode, Sonia explores the beliefs many women carry about food, culture, aging, and menopause. From "I'm Punjabi, so I have to eat roti"...
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Episode 61: The Power of "And" Instead of "Or"
Have you ever felt like you had to choose between your career and your health? Your family and your goals? Success and happiness?
In this episode, Sonia explores how one small word can completely change the way we...
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