My Story!

Life can be insanely stressful.  We are constantly trying to juggle our work and family lives.  Our ultimate goal is to find a work-life balance that keeps us happy and healthy. Unfortunately, sometimes, we find ourselves in chaotic situations, and our physical and mental health begins to suffer. The mainstream weight loss industry focuses on physical actions – such as specific exercises, going to the gym, counting calories, and following fad diets. We have all probably tried these paths in the hope of losing weight. While some may have some success, very few of us have been able to maintain weight loss.

As a vegetarian desi, I have been told numerous times that it must have been easy to lose weight as vegetables are a huge part of my diet. However, being vegetarian does not guarantee a healthy lifestyle. We are consistently told to follow calorie-based diets. After a short period of time, these diets don’t seem fulfilling, deprive us of the foods we enjoy, or are possibly good for us.

Maybe we can find long-term weight loss by changing our actions, but we can also change something else…our thoughts. A huge factor in weight loss is that your thoughts create your feelings, which then create your actions, which ultimately lead to final results.

This thought process has changed my life forever.  I have reached my goal weight and continue to maintain it.  Weight loss is about creating new thoughts and feelings. Still, most importantly, it is about breaking off the traditional weight loss strategies and focusing your energy on your overall mindset to achieve your desired results. I have turned my knowledge into a passion and want to help others accomplish their goals.

If this resonates with you, check out what I have to offer so that you, too, can create the result of permanent weight loss.