Episode 75: Leave a Longer Gap Between Meals

In this episode, Sonia goes deep on step five of her free guide: leaving a longer gap between meals. She explains why grazing all day keeps your body from burning stored fat, and shares a client story about discovering the difference between eating on a schedule and eating on real hunger.

In this episode:

• Why your body only burns stored fat when it isn't busy digesting
• Why "eat every few hours or your metabolism slows down" isn't the full picture
• A client's realization: "I'd been eating on a schedule my whole life, not on actual hunger"
• The exact practice: push your first meal back by one hour, nothing but water in between

Grab the guide: www.thekapasolife.com/guide