Episode 76: Decide Your Food the Night Before
Decide Your Food the Night Before
Do you come home at 6:30 pm, tired and starving, with no plan for dinner? That's when your primitive brain takes over! In this episode, I talk about step 6 of my free guide: deciding your food the night before, so your planning brain makes the decision instead of your tired, hungry one.
In this episode:
- Why evening food decisions feel so hard (and why it's not a willpower problem!)
- How your pre-frontal cortex and primitive brain fight over food choices
- A simple 2 minute nightly habit to plan tomorrow's meals
- Tips for busy days, leftovers, work dinners and family functions
- What to do, without guilt, when the plan doesn't work
Download the free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide