Episode 77: Ek Aur Le Lo: Your Festival Season Plan from Navratri to Diwali

"Arre beta, ek aur le lo." Navratri is here and Diwali is coming, and with them come the mithai boxes, the dinners, and the aunty with the gulab jamun. In this episode, I share my plan for enjoying the whole festival season without gaining weight and without feeling deprived. In this episode: - Why festival season feels so hard: your brain, your insulin, and your family - How to decide before you go - What to say when you want to say no, without being rude - How to handle six weeks of mithai boxes on the counter - What to do when you eat more than you planned Download my free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide