Episode 78: The Arrival Fallacy: Why Your Goal Weight Won't Make You Happy
"I'll wear that lehenga once I lose 10 pounds." Sound familiar? In this episode, I talk about the arrival fallacy, the belief that reaching a goal will make us happy forever, and why it keeps so many of us stuck in the diet cycle.
In this episode:
- Why the "once I lose it" list keeps us waiting
- What really happens when we reach our goal weight
- How to go after your goal from feeling good instead of feeling not enough
- Three simple things to try this week
Download the free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide
Small shifts, big results.