Episode 79: Where Do You Get Your Dopamine hit from?

You walk in after a long day and head straight for the pantry, even though you're not hungry. Sound familiar? In this episode, I explain what dopamine really is, the "I want more" chemical in our brain, and why the quick hits from sugar and flour keep us coming back for more.

In this episode:

• What dopamine is and what it does in the brain
• Why sugar and flour give us a fast high and a fast drop
• The difference between quick dopamine hits and lasting ones
• What I do now instead of reaching for food
• Three simple things to try this week

Try this week: write your lasting list, five things that make you feel good and don't cost your body anything later.

Grab my free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide

Small shifts, big results.