Episode 80: I Eat So Healthy, Why Won't the Scale Move?

You're eating so clean. Almonds, a banana, dal and sabzi, no mithai. So why won't the scale move? In this episode, I put on my doctor hat and explain what's really going on. It's usually not about how healthy the food is. It's about how often, and when.

In this episode:

• Why insulin is a storage hormone, and how it locks the door to your fat cells
• The hidden eating moments that keep insulin up all day
• Why this matters even more for South Asian women
• Three simple things to try this week, starting with closing the kitchen after dinner

Get my free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide

Small shifts, big results.