Episode 81: What Went Well: Be Proud of How Far You've Come
Fifteen pounds lost, and all you can see is the 5 left? Sound familiar?
In this episode, I talk about why our brain focuses on what's missing, how I learned to build from what I've already done, and the difference between toxic positivity and realistic optimism.
In this episode:
- Why your brain jumps to the one slip, especially after a big weekend like Diwali
- Why so many women lose 15 or 20 pounds and only see the last 5
- How I focus on what I've lost, even in maintenance
- Running it through the model: how one thought changes your results
- Realistic optimism: pride and a plan, not pressure and shame
- Your action step for this week
Download the free guide, Weight Loss for Busy Desi Professionals: www.thekapasolife.com/guide
Small shifts, big results.