Episode 43 - The Simple Habit That Can Start Your Weight Loss: STOP SNACKING

In this episode of Wellness That Lasts, Sonia Dhingra shares one of the simplest habits that can help begin sustainable weight loss: removing snacks. Learn how constant eating affects insulin, cravings, and fat burning, and why structured meals can stabilize energy and support long-term results.

Try a simple no-snacking experiment this week and observe how your hunger and cravings change.

Download the free starter guide at www.thekapasolife.com/guide.