All Episodes
Episodes
Episode 41 - What to Really Eat — and Why (The Healthiest Choices)
Tired of guessing what’s “healthy”? This episode explains which foods support energy, fullness, and metabolic health from berries and leafy greens to protein, olive oil, yoghurt, lentils, and water and how to add them...
View Episode
Episode 40 - HOW TO LOWER YOUR WEIGHT SET POINT
If weight loss feels like a constant fight, your set point may be the reason. This episode explains how skipping meals, high stress, and repeated dieting train the body to hold weight and how consistent nourishment,...
View Episode
Episode 39- Weight set point
If you’ve lost weight only to gain it back, this episode explains why. Learn what weight set point is, how dieting triggers cravings and slows metabolism, and why rebound weight gain is biological. Sustainable change...
View Episode
Episode 38 - Why sugar cravings feel so hard to control
Sugar cravings aren’t a willpower issue. In this episode of Kappa Bites, Sonia Dhingra explains why cravings feel so hard to manage, unpacking the role of brain chemistry, blood sugar swings, habits, and emotional...
View Episode
Episode 37- Patience: Trust the Process
Patience is staying committed when results aren’t visible. This episode explores the hidden phase of change, why improvements in energy, sleep, cravings, and mindset matter, and how trusting your habits over time lets...
View Episode
Episode 36 - Persistency: Doing It No Matter What
Persistency is staying committed when progress feels slow. This episode explains the gap between effort and results, how plateaus affect motivation, why focusing on daily habits matters, and how tracking sleep,...
View Episode
Episode 35 - Consistency: The Power of Showing Up
Consistency beats intensity. In this episode, we explore how showing up daily, even for just 10 minutes, builds habits, strengthens self-trust, and creates lasting change. Learn practical strategies, hear real-life...
View Episode
Episode 34 - All or Nothing Thinking
This episode breaks down how all-or-nothing thinking derails weight loss and why one slip doesn’t mean starting over. Learn how to shift into “all or something,” make the next best choice, and stay consistent even on...
View Episode
Episode 33 -The Hidden Weight-Loss Strategy
Gratitude isn’t just a mindset , it’s part of your weight-loss strategy. In this episode, learn how focusing on what you’re thankful for helps regulate emotions, curb cravings, and make intentional choices. Shift your...
View Episode
Episode 32 - The Hard Things Your Brain Tries to Avoid… Are the Things That Change Your Life.
If every new habit feels like a struggle, this episode reveals why: your brain is protecting you from anything unfamiliar. Sonia reveals how pushing through that resistance creates powerful, long-term change and turns...
View Episode
Episode 31 - Three Pillars of Success-Awareness, goals and feedback
Three pillars that drive real success ,awareness, goals, and feedback. Sonia Dhingra shares how noticing your patterns, setting clear directions, and staying accountable create the structure you need to grow, stay...
View Episode
Episode 30 - When is the right time?
Waiting for life to be convenient? Sonia Dhingra explains why the best time to start is now. She shares how small shifts, intentional choices, and starting amidst challenges, not waiting for perfect conditions, can...
View Episode