All Episodes
Episodes
Why Gratitude Can Help You Lose Weight
Why Gratitude Can Help You Lose Weight
In this episode of the Kapaso Life podcast, Sonia Dhingra explains how the simple practice of gratitude can strengthen the brain and support sustainable weight loss. Most people...
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Train Your Brain for Weight Loss: How the Prefrontal Cortex Helps You Make Better Food Decisions
Many people believe weight loss is simply about willpower, but lasting weight loss is actually about understanding how your brain works. Inside the brain, two systems influence eating behavior: the primitive brain,...
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What Is BMI and Why It Matters for Your Health
Before starting any weight loss journey, it is important to understand where you are beginning.
In this episode, Dr. Sonia Dhingra discusses one of the most important numbers in weight loss and long-term health: Body...
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"I am not even hungry.. So why am I eating?"
Episode 43 - The Simple Habit That Can Start Your Weight Loss: STOP SNACKING
In this episode of Wellness That Lasts, Sonia Dhingra shares one of the simplest habits that can help begin sustainable weight loss: removing snacks. Learn how constant eating affects insulin, cravings, and fat...
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Episode 42 - "If Not Now, then When"?
Many people tell themselves they will start when life becomes less busy, when stress is lower, or when motivation finally appears. But that perfect moment rarely comes. In this episode, we discuss why waiting keeps...
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Episode 41 - What to Really Eat — and Why (The Healthiest Choices)
Tired of guessing what’s “healthy”? This episode explains which foods support energy, fullness, and metabolic health from berries and leafy greens to protein, olive oil, yoghurt, lentils, and water and how to add them...
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Episode 40 - HOW TO LOWER YOUR WEIGHT SET POINT
If weight loss feels like a constant fight, your set point may be the reason. This episode explains how skipping meals, high stress, and repeated dieting train the body to hold weight and how consistent nourishment,...
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Episode 39- Weight set point
If you’ve lost weight only to gain it back, this episode explains why. Learn what weight set point is, how dieting triggers cravings and slows metabolism, and why rebound weight gain is biological. Sustainable change...
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Episode 38 - Why sugar cravings feel so hard to control
Sugar cravings aren’t a willpower issue. In this episode of Kappa Bites, Sonia Dhingra explains why cravings feel so hard to manage, unpacking the role of brain chemistry, blood sugar swings, habits, and emotional...
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Episode 37- Patience: Trust the Process
Patience is staying committed when results aren’t visible. This episode explores the hidden phase of change, why improvements in energy, sleep, cravings, and mindset matter, and how trusting your habits over time lets...
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Episode 36 - Persistency: Doing It No Matter What
Persistency is staying committed when progress feels slow. This episode explains the gap between effort and results, how plateaus affect motivation, why focusing on daily habits matters, and how tracking sleep,...
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