All Episodes
Episodes
Episode 60: If your knees hurt.. mine did too
If Your Knees Hurt… Mine Did Too
Have you been told that knee pain is just a normal part of aging?
In this episode, Sonia shares her personal story of experiencing knee pain at age 45 and the surprising lesson she...
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Episode 59: The Weight Loss Tool That Changed Everything: Understanding the "Thought model"
The Weight Loss Tool That Changed Everything: Understanding CTFAR
Do you know what to do to lose weight, but struggle to stay consistent?
In this episode of The Kapaso Life Podcast, Dr. Sonia Dhingra shares one of...
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Episode 58: Its not just eat less and move more
For years, we've been told that weight loss is simply about eating less and moving more.
But if you've ever felt hungry all the time, struggled with cravings, or wondered why weight loss feels harder than it should,...
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Episode 57: Discomfort now, Freedom Later
Why does healthy change feel so uncomfortable in the beginning?
In this episode of Wellness That Lasts, Sonia Dhingra talks about the connection between instant gratification, habit loops, and sustainable weight loss....
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Episode 56: Why All-or-Nothing Thinking Is Keeping You Stuck in Weight Loss
Episode Summary:If you feel like you’re either all in with weight loss or completely off track, this episode is for you.
In this Kapa Bites episode, Sonia breaks down why all-or-nothing thinking keeps you stuck in...
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Episode 55: Drop the sugar drama
Counting calories, going to the gym, and still not losing weight? This episode explains why.
This is not about eliminating sugar. It’s about understanding how sugar affects your hunger, cravings, and...
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Episode 54: Do It Anyway: Training Your Brain to Follow Through
In this episode, Sonia breaks down why that’s not true and how real change happens in the moment you don’t feel like following through. You’ll learn how your brain is wired to avoid discomfort, why resistance shows up...
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Episode 53: How to create your eating plan in 3 minutes or less
Most people don’t struggle with weight loss because they don’t know what to eat. They struggle because they are deciding what to eat all day. This leads to decision fatigue, emotional eating, and inconsistent...
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Episode 52: Why creating a plan is essential for weight loss
In this episode, Sonia introduces one of the most important tools for weight loss: creating a plan.
Most people don’t struggle because they lack knowledge—they struggle because they make food decisions in the...
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Episode 51: What Happens When You Fall Off Your Routine and Gain Weight
This week I’m talking about what really happens when you get off your routine and even see the scale go up. After a busy week of travel and a heavy call schedule, I found myself completely out of my normal rhythm, and...
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Episode 50: Why my knee pain disappeared after weight loss
Not long ago, I had knee pain that I started accepting as normal.
Going up the stairs.Getting up from sitting.Just everyday movement.
And like many people, I assumed it was part of getting older.
But something...
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Episode 49: Intermittent Fasting: How to start now
Intermittent fasting doesn’t have to be complicated or extreme.
In this episode, Sonia Dhingra, physician and weight loss coach, walks you through exactly how to start intermittent fasting in a simple, sustainable...
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