All Episodes
Episodes
Episode 53: How to create your eating plan in 3 minutes or less
Most people don’t struggle with weight loss because they don’t know what to eat. They struggle because they are deciding what to eat all day. This leads to decision fatigue, emotional eating, and inconsistent...
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Episode 52: Why creating a plan is essential for weight loss
In this episode, Sonia introduces one of the most important tools for weight loss: creating a plan.
Most people don’t struggle because they lack knowledge—they struggle because they make food decisions in the...
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Episode 51: What Happens When You Fall Off Your Routine and Gain Weight
This week I’m talking about what really happens when you get off your routine and even see the scale go up. After a busy week of travel and a heavy call schedule, I found myself completely out of my normal rhythm, and...
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Episode 50: Why my knee pain disappeared after weight loss
Not long ago, I had knee pain that I started accepting as normal.
Going up the stairs.Getting up from sitting.Just everyday movement.
And like many people, I assumed it was part of getting older.
But something...
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Episode 49: Intermittent Fasting: How to start now
Intermittent fasting doesn’t have to be complicated or extreme.
In this episode, Sonia Dhingra, physician and weight loss coach, walks you through exactly how to start intermittent fasting in a simple, sustainable...
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Episode 48 - Intermittent Fasting: What it is and Why it matters
Intermittent fasting is often misunderstood as skipping meals or extreme restriction—but in reality, it’s one of the simplest ways to bring structure and awareness into your eating.
In this episode, Sonia Dhingra,...
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Episode 47: Why Gratitude Can Help You Lose Weight
Why Gratitude Can Help You Lose Weight
In this episode of the Kapaso Life podcast, Sonia Dhingra explains how the simple practice of gratitude can strengthen the brain and support sustainable weight loss. Most people...
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Episode 46: Train Your Brain for Weight Loss: How the Prefrontal Cortex Helps You Make Better Food Decisions
Many people believe weight loss is simply about willpower, but lasting weight loss is actually about understanding how your brain works. Inside the brain, two systems influence eating behavior: the primitive brain,...
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Episode 45: What Is BMI and Why It Matters for Your Health
Before starting any weight loss journey, it is important to understand where you are beginning.
In this episode, Dr. Sonia Dhingra discusses one of the most important numbers in weight loss and long-term health: Body...
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Episdode 44: "I am not even hungry.. So why am I eating?"
Episode 43 - The Simple Habit That Can Start Your Weight Loss: STOP SNACKING
In this episode of Wellness That Lasts, Sonia Dhingra shares one of the simplest habits that can help begin sustainable weight loss: removing snacks. Learn how constant eating affects insulin, cravings, and fat...
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Episode 42 - "If Not Now, then When"?
Many people tell themselves they will start when life becomes less busy, when stress is lower, or when motivation finally appears. But that perfect moment rarely comes. In this episode, we discuss why waiting keeps...
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