Episode 58: Its not just eat less and move more

For years, we've been told that weight loss is simply about eating less and moving more.

But if you've ever felt hungry all the time, struggled with cravings, or wondered why weight loss feels harder than it should, there may be more going on.

In this episode of Kapa Bites, Sonia Dhingra explores three key hormones that influence hunger, fullness, and fat storage:

✔️ Insulin – the storage hormone

✔️ Ghrelin – the hunger hormone

✔️ Leptin – the fullness hormone

You'll learn why weight loss is not just about calories, how food affects your body's signals, and one practical step you can take today to become more aware of your eating habits.

This episode is perfect for anyone who wants to understand their body better and create sustainable, lifelong health habits.

In This Episode

• Why "eat less and move more" is an incomplete weight loss strategy

• How insulin influences fat storage and fat burning

• Why hunger often comes in waves

• The role ghrelin plays in appetite

• How leptin regulates fullness and satisfaction

• Why awareness matters more than willpower

• One simple question to ask before eating

Key Takeaway

Weight loss is not just about how much you eat.

It's also about how what you eat affects your body's hunger, fullness, and fat-storage signals.

When you understand your physiology, you can work with your body rather than fight it.

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