Sugar Adapated vs Fat adapted: Which Fuel is Running your life?

 Are you hungry every few hours or constantly thinking about your next meal? It may not be a lack of willpower—it may simply be the way you've trained your body to fuel itself.

In this episode, Dr. Sonia Dhingra explains the difference between being sugar-adapted and fat-adapted, why eliminating sugar and flour can help reduce cravings, and how small, intentional choices can help your body become more metabolically flexible.

You'll learn:

• What it means to be sugar-adapted vs. fat-adapted

• Why constant hunger isn't always about willpower

• How to recognize physical hunger versus emotional hunger

• Simple steps to help your body use stored fat for energy

Remember, every intentional choice you make teaches your body which fuel to depend on.

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