Episode 68: Choosing your thoughts wisely
Our thoughts shape our feelings, and our feelings shape our actions. In this episode, Sonia shares a client story, "I feel like I'm just a trash can," to explain bridge thoughts, small, believable steps that move you from a harsh thought toward real self-respect.
What you'll learn:
- Why thoughts, not events, create our feelings
- A client story: "I feel like I'm just a trash can," and what was underneath it
- What a bridge thought is, and why jumping straight to positivity doesn't work
- A 3-step practice: Notice it, Question it, Build a bridge
This week's takeaway: Pick one recurring harsh thought about your body or eating. Write it down, then write one bridge thought, just a little kinder, just a little more believable. Keep it where you'll see it.
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