Episode 69: Overeating or Under Feeling?
What if overeating isn’t always about food?
Sometimes we eat because we’re physically hungry. But sometimes we eat to avoid an uncomfortable emotion.
In this episode of the Kapaso Life podcast, Sonia explores under-feeling and why learning to experience emotions can be an important part of sustainable weight loss.
You’ll learn:
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Why emotional eating can become an automatic coping mechanism
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How thoughts are the language of the brain and feelings are the language of the body
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Why emotions can be experienced as vibrations in the body
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How eating can temporarily distract us from grief, stress, loneliness, and overwhelm
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How to pause and ask, “Am I hungry, or am I trying not to feel something?”
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Why learning to process emotions can change your relationship with food
If you’re a Desi professional who wants to stop starting over and lose weight for the last time, please click below to book your free discovery call!