Episode 70: "Step One: Write It Down"
Free guide: 6 small steps to weight loss that lasts ā thekapasolife.com/guide
Have you lost the weight before, only to watch it come right back? In this first episode of the series, Sonia Dhingra, a physician and life coach, explains why diets fail busy Desi women (it's the plan, not your willpower) and then walks you through Step 1 from the free guide: write it down. It's the simplest step, the one everyone wants to skip, and the one that turns the lights on so real change can finally start.
In this episode, you'll learn:
- Why your past diets fell apart, and why it was never a willpower problem
- Where lasting weight loss actually begins (hint: with how you think, not what you eat)
- Step 1 from the guide: what to write down, and why the "honest version" matters most
- How simply tracking your food shifts your choices without any restriction
- Your one small action this week to get started tonight
This week's step: Open a note on your phone and log every meal and snack, the honest version. That's all.
Ready for all six steps? Grab the free guide: thekapasolife.com/guide