Episode 72: "Cut the Sugar, Maida, and Snacking"
In this episode, Sonia goes deep on step three of her free guide: cutting sugar, maida, and snacking, without giving up rice and roti. She shares a client story about the fear of losing family meals, the simple swap that solved it, and why invisible snacking is usually the bigger issue.
In this episode:
- Why sugar and refined flour work against fat burning, and why snacking keeps that switch on all day
- Why this step is about smarter swaps, not giving up rice and roti
- A client's real fear about family dinners, and what actually happened when she tried the swap
- Why noticing your snacking is the real first move, before trying to cut it
Grab the guide: www.thekapasolife.com/guide