Work With Me
Because lasting weight loss isn’t about willpower—it’s about support that fits your life.
If you’re a busy Desi professional who’s tried every diet and still feels stuck, you’re not alone. Kapaso Life was created for women like you—who are ready to lose weight without giving up their culture or their peace of mind.
Together, we’ll shift your mindset, habits, and relationship with food—one powerful step at a time.
21-Day Challenge
For women who want to start on their own
- Daily habit prompts & accountability tracker
- Weekly group coaching calls
- Lifetime access to challenge materials
$1000 +value
Your price today: $297
This program is ideal for women who prefer to work independently with the same tools used in our coaching programs.
Get StartedSelf-Paced Program
For women who want to start on their own
- 30–33 video lessons (lifetime access) created and guided by Sonia
- Printed workbook mailed to each participant
- Access to a private community group for accountability and connection (no coaching sessions)
- Lifetime access + updates
$3000 +value
Your price today: $997
This program is ideal for women who prefer to work independently with the same tools used in our coaching programs.
Get StartedGroup Coaching
Most Popular – For women who want structure, support, and a real-life plan
- Includes everything in the Self-Paced Program
- Live group coaching sessions (2x/month) led by Sonia
- Access to a private coaching group for support and accountability
- 6-month program duration
- Optional upgrade path to VIP Coaching for those who want more personalized support
$6000 + value
Your price today: $2,999
This option is perfect for women who want guidance, community, and structure with live coaching.
Get StartedVIP 1:1 Coaching
Highest Level of Support – For women who want 1:1 guidance and a custom plan
- Includes everything in Group Coaching
- Weekly 1:1 private coaching sessions with a Kapaso Life coach
- Personalized support to help you create sustainable meal, mindset, and lifestyle protocols
- Flexible scheduling to fit your needs
- Ongoing access to your coach via email or WhatsApp
- Focused coaching to address emotional eating, motivation, and consistency
$10,000 + value
Your price today: $3,999
This option is ideal for women ready for focused, individualized coaching to overcome obstacles and achieve lasting transformation.
Get Started