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Fill Your Cup First: Why Desi Women Must Stop Pouring From Empty Jun 08, 2025

You’ve probably heard the phrase, “You can’t pour from an empty cup.”

But as South Asian women—daug...

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How Self-Love Can Transform Your Weight Loss Journey Jun 01, 2025

When we think about weight loss, the first words that usually come to mind are “discipline,” “restri...

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Emotional Hunger vs. Physical Hunger: How to Tell the Difference and Take Back Control May 25, 2025

Have you ever reached for a snack not because you were truly hungry—but because you were stressed, t...

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Why Most Desi Diets Fail for Weight Loss May 19, 2025

If you’ve ever tried to lose weight while sticking to a Desi diet, you know it can feel nearly impos...

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