Next session starts August 1, 2025 — only 10 VIP & 10 Group spots available!

Work With Me

Kapaso Blogs

Wellness strategies designed for Desi women ready to take control of their health and weight.

Why “Calories In, Calories Out” Doesn’t Tell the Whole Story Jul 13, 2025

If you’ve been stuck in the cycle of eating less, exercising more, and still not losing weight — you...

Continue Reading...
You Don’t Need More Information — You Need Implementation Jul 06, 2025

We live in a world that’s obsessed with more.

More weight loss tips. More diets. More podcasts. Mor...

Continue Reading...
How to Become Fat-Adapted (and Why It Matters for Desi Professionals) Jun 29, 2025

Fat adaptation is one of the most empowering things you can do for your health.

Imagine this: You’r...

Continue Reading...
Sleep Your Way to Weight Loss (Yes, Really) Jun 22, 2025

When it comes to weight loss, we often focus on the food on our plate and the number of steps on our...

Continue Reading...
Feel Better After You Eat: Rethinking How We Define Pleasure Jun 15, 2025

 We’re wired to chase pleasure.
Especially when it comes to food.

That first bite of something sweet...

Continue Reading...
Fill Your Cup First: Why Desi Women Must Stop Pouring From Empty Jun 08, 2025

You’ve probably heard the phrase, “You can’t pour from an empty cup.”

But as South Asian women—daug...

Continue Reading...
How Self-Love Can Transform Your Weight Loss Journey Jun 01, 2025

When we think about weight loss, the first words that usually come to mind are “discipline,” “restri...

Continue Reading...
Emotional Hunger vs. Physical Hunger: How to Tell the Difference and Take Back Control May 25, 2025

Have you ever reached for a snack not because you were truly hungry—but because you were stressed, t...

Continue Reading...
Why Most Desi Diets Fail for Weight Loss May 19, 2025

If you’ve ever tried to lose weight while sticking to a Desi diet, you know it can feel nearly impos...

Continue Reading...