"New Blog Out Now"
Fill Your Cup First: Why Desi Women Must Stop Pouring From Empty
Jun 08, 2025
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You’ve probably heard the phrase, “You can’t pour from an empty cup.”
But as South Asian women—daug...
How Self-Love Can Transform Your Weight Loss Journey
Jun 01, 2025
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When we think about weight loss, the first words that usually come to mind are “discipline,” “restri...
Emotional Hunger vs. Physical Hunger: How to Tell the Difference and Take Back Control
May 25, 2025
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Have you ever reached for a snack not because you were truly hungry—but because you were stressed, t...
Why Most Desi Diets Fail for Weight Loss
May 19, 2025
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If you’ve ever tried to lose weight while sticking to a Desi diet, you know it can feel nearly impos...