Kapaso Blogs
Wellness strategies designed for Desi women ready to take control of their health and weight.
If there’s one phrase I hear more than anything else, it’s this: “I don’t have time.”
It shows up e...
We often think of our bodies as fixed machines—set in their ways, running on autopilot. But what if ...
We all get the same 24 hours. That’s 1,440 minutes.
And yet, how often do we end a day feeling like...
We’ve all had those moments when an emotion takes over—stress after a long day, frustration when som...
When it comes to weight loss and lasting energy, the way your body fuels itself makes all the differ...
When it comes to weight loss, most people think the answer is more willpower, stricter diets, or lon...
Busy life, endless to-do lists, late nights. Sound familiar? Many of us sacrifice sleep thinking we’...
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When you hear “exercise,” what comes to mind? For many, it’s hours in the gym, punishing runs, or...
When your energy dips, what’s the first thing you reach for? A snack? Coffee? A quick bite to “pick ...
One of the most common worries women bring into my weight loss coaching programs is: “If I don’t eat...
When women join my weight loss coaching programs, one of the most common questions I hear is: “How d...
 When we think about food and health, weight and energy often come to mind. But have you ever consid...