Kapaso Blogs
Wellness strategies designed for Desi women ready to take control of their health and weight.
Intermittent fasting has become one of the most talked about approaches to weight loss and metabolic...
Weight loss for working women often feels heavier than it should. Not because the body is resisting ...
Permanent weight loss for working women does not come from doing more. It comes from doing what fits...
If you have ever eaten even when you were not physically hungry, you are not weak or undisciplined.
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Many women think sustainable weight loss means reaching a goal weight and holding it there. In reali...
The Scale Is a Data Point — Not a Verdict
A scale measures total body mass at a moment in time. It do...
I often hear people say things like:
“Oh, I feel bad for you… you’re just eating fruits and vegetab...
If you’ve ever said to yourself, “Just tell me what to eat,” or “I need a plan I can follow perfectl...
If you’ve ever wondered why flour and sugar feel so addictive…
Why you can eat a full meal but stil...
We’re all chasing one thing: a hit of dopamine.
It’s the brain’s “feel-good” signal. The problem is...
If you’re trying to lose weight, I’m sure you’ve heard this:
“It’s just calories in, calories out.”...
If you’ve ever wondered why sticking to healthy habits feels so hard—even when you know they are goo...