All Episodes
Episodes
Episode 17 - Getting Back to Factory Settings – The Power of Removing Flour and Sugar
Explore how removing flour and sugar can reset your body and brain. It’s not a diet—it’s a return to your natural self.
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Episode 16 - What If You Were 10, 20, 30, Even 40 Pounds Lighter—Six Months From Today?
In this episode, imagine your life 10, 20, even 40 pounds lighter. Let’s talk mindset, habits, and real change—starting now, one step at a time.
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Episode 15 - Are You Really Hungry? The Truth About Emotional vs. Physical Hunger
Struggling to tell real hunger from emotional cravings? This episode helps Desi women decode signals, stop overeating, and build mindful eating habits.
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Episode 14 - Eat to Feel Good: Not Full, Just Right
Learn how to stop eating past fullness. Discover the power of eating just enough for energy, clarity, and lasting weight loss—without restriction.
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Episode 13 - Food Is Fuel: Dining In for Energy
Food fuels your energy—especially when you're busy. This episode helps Desi professionals dial in meals that sustain productivity, mood, and weight goals.
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Episode 12 - What is CTFAR?
Want lasting weight loss? This episode shows Desi professionals how to use the CTFAR model to transform thoughts and actions into results—not just intentions
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Episode 11 - What is Life Coaching?
Life coaching isn't therapy or motivation—it's transformation, explores how coaching helps Desi professionals achieve goals with clarity and self-trust.
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Episode 10 - Is Desi Food to Blame?
Roti isn’t the enemy. Episode 10 debunks myths about Desi food and helps South Asian professionals eat mindfully without giving up their favorite meals.
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Episode 9 - Is Willpower the Problem?
This episode breaks down the myth of willpower. Learn how Desi working women can create real progress through structure and self-compassion, not restriction.
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Episode 8 - Do You Need to Exercise?
This episode explores whether traditional exercise is essential for weight loss, especially for Desi professionals with packed schedules and low energy.
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Episode 7 - Is Fat Making You Fat?
Desi women: afraid of ghee or oil? This episode unpacks the truth about dietary fat and shows how it can support your hormones, energy, and weight loss.
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Episode 6 - Are Carbs Really Bad?
Are rotis and rice ruining your progress? This episode breaks down the truth about carbs, helping Desi professionals eat smarter without ditching their culture
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