All Episodes
Episodes
Episode 29 - Is Change a Good Thing or a Bad Thing?
When people say “you’ve changed,” it’s often a sign you’re growing. Sonia Dhingra explains how embracing discomfort, setting boundaries, and shifting habits isn’t losing yourself , it’s stepping into a wiser, stronger...
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Episode 28 - The Hidden Cost of Saying ‘I Don’t Have Time’
We all share the same 24 hours, yet it often feels like there’s too much to do and too little time. This episode explains why that feeling persists and how thoughtful priority shifts can help you regain control,...
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Episode 27 - How to Enjoy Parties Without Losing Control Around Food
Struggle with overeating at parties? It’s not willpower—it’s strategy. Learn how to set boundaries, enjoy your favorites mindfully, stick to your eating protocol, and focus on connection instead of consumption. In...
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Episode 26 - Celebrations, Food, and Mindset — How to Reframe Enjoyment
It’s Diwali !!. Laddus, laughter, and memories! But do you have to overeat to enjoy? In this episode, Sonia Dhingra shares how to stay aligned with your goals, eat mindfully, and feel light and guilt-free. Celebrate...
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Episode 25 - The Side Effects of Losing Weight – Quick Fixes vs Coaching
Crash diets trigger food drama, mood swings, and rebound weight. Coaching develops confidence, emotional freedom, and sustainable results. This episode explores how life coaching helps you understand patterns, process...
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Episode 24 - Why Weight Loss Feels So Hard & What Life Coaching Really Is!
Struggling with weight loss often comes from mindset, not food. This episode explores how life coaching helps you understand patterns, process emotions, and build lasting change without relying on willpower.
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Episode 23 - How Hidden Sugar Can Stall Your Weight Loss
Sometimes it’s not meals but hidden sugar that stalls progress. Sonia explains how small daily changes, like cutting sugar in tea, can drive steady weight loss and create lasting lifestyle results.
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Episode 22 - Decisions Ahead of Time
Discover how making decisions ahead of time eliminates last-minute struggles and builds consistent progress in your weight loss journey.
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Episode 21 - Move More, But Choose Joyful Movement
Sustainable weight loss starts with joy. This episode reveals how enjoyable movement fuels energy, builds consistency, and transforms your health without punishment.
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Episode 20 - Sleep Enough to Recharge
Discover how deep sleep restores energy, balances hormones, curbs cravings, and boosts focus. Learn simple rituals for better rest and vitality.
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Episode 19 - Eat Less to Have More Energy
Boost your energy by eating less! Learn how Kapa Bites and the Kapaso Life 6-Step Desi Weight Loss Guide help your body use stored energy effectively.
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Episode 18 - One Small Step – Removing Snacks by Asking Why
How removing just one snack a day and asking 'why' before eating can reduce cravings, balance hunger, and boost fat burning for weight loss.
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