Episode 21 - Move More, But Choose Joyful Movement

Name: Weight Loss for Desi Professionals
Uploaded: 2024-08-10
Description: Expert strategies, culturally mindful advice, and sustainable solutions to help South Asians achieve lasting health and well-being.

September 10, 2025

Sustainable weight loss starts with joy. This episode reveals how enjoyable movement fuels energy, builds consistency, and transforms your health without punishment.