All Episodes
Episodes
Episode 26 - Celebrations, Food, and Mindset — How to Reframe Enjoyment
It’s Diwali !!. Laddus, laughter, and memories! But do you have to overeat to enjoy? In this episode, Sonia Dhingra shares how to stay aligned with your goals, eat mindfully, and feel light and guilt-free. Celebrate...
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Episode 25 - The Side Effects of Losing Weight – Quick Fixes vs Coaching
Crash diets trigger food drama, mood swings, and rebound weight. Coaching develops confidence, emotional freedom, and sustainable results. This episode explores how life coaching helps you understand patterns, process...
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Episode 24 - Why Weight Loss Feels So Hard & What Life Coaching Really Is!
Struggling with weight loss often comes from mindset, not food. This episode explores how life coaching helps you understand patterns, process emotions, and build lasting change without relying on willpower.
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Episode 23 - How Hidden Sugar Can Stall Your Weight Loss
Sometimes it’s not meals but hidden sugar that stalls progress. Sonia explains how small daily changes, like cutting sugar in tea, can drive steady weight loss and create lasting lifestyle results.
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Episode 22 - Decisions Ahead of Time
Discover how making decisions ahead of time eliminates last-minute struggles and builds consistent progress in your weight loss journey.
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Episode 21 - Move More, But Choose Joyful Movement
Sustainable weight loss starts with joy. This episode reveals how enjoyable movement fuels energy, builds consistency, and transforms your health without punishment.
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Episode 20 - Sleep Enough to Recharge
Discover how deep sleep restores energy, balances hormones, curbs cravings, and boosts focus. Learn simple rituals for better rest and vitality.
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Episode 19 - Eat Less to Have More Energy
Boost your energy by eating less! Learn how Kapa Bites and the Kapaso Life 6-Step Desi Weight Loss Guide help your body use stored energy effectively.
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Episode 18 - One Small Step – Removing Snacks by Asking Why
How removing just one snack a day and asking 'why' before eating can reduce cravings, balance hunger, and boost fat burning for weight loss.
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Episode 17 - Getting Back to Factory Settings – The Power of Removing Flour and Sugar
Explore how removing flour and sugar can reset your body and brain. It’s not a diet—it’s a return to your natural self.
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Episode 16 - What If You Were 10, 20, 30, Even 40 Pounds Lighter—Six Months From Today?
In this episode, imagine your life 10, 20, even 40 pounds lighter. Let’s talk mindset, habits, and real change—starting now, one step at a time.
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Episode 15 - Are You Really Hungry? The Truth About Emotional vs. Physical Hunger
Struggling to tell real hunger from emotional cravings? This episode helps Desi women decode signals, stop overeating, and build mindful eating habits.
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