All Episodes
Episodes
Episode 32 - The Hard Things Your Brain Tries to Avoid⌠Are the Things That Change Your Life.
If every new habit feels like a struggle, this episode reveals why: your brain is protecting you from anything unfamiliar. Sonia reveals how pushing through that resistance creates powerful, long-term change and turns...
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Episode 31 - Three Pillars of Success-Awareness, goals and feedback
Three pillars that drive real success ,awareness, goals, and feedback. Sonia Dhingra shares how noticing your patterns, setting clear directions, and staying accountable create the structure you need to grow, stay...
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Episode 30 - When is the right time?
Waiting for life to be convenient? Sonia Dhingra explains why the best time to start is now. She shares how small shifts, intentional choices, and starting amidst challenges, not waiting for perfect conditions, can...
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Episode 29 - Is Change a Good Thing or a Bad Thing?
When people say âyouâve changed,â itâs often a sign youâre growing. Sonia Dhingra explains how embracing discomfort, setting boundaries, and shifting habits isnât losing yourself , itâs stepping into a wiser, stronger...
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Episode 28 - The Hidden Cost of Saying âI Donât Have Timeâ
We all share the same 24 hours, yet it often feels like thereâs too much to do and too little time. This episode explains why that feeling persists and how thoughtful priority shifts can help you regain control,...
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Episode 27 - How to Enjoy Parties Without Losing Control Around Food
Struggle with overeating at parties? Itâs not willpowerâitâs strategy. Learn how to set boundaries, enjoy your favorites mindfully, stick to your eating protocol, and focus on connection instead of consumption. In...
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Episode 26 - Celebrations, Food, and Mindset â How to Reframe Enjoyment
Itâs Diwali !!. Laddus, laughter, and memories! But do you have to overeat to enjoy? In this episode, Sonia Dhingra shares how to stay aligned with your goals, eat mindfully, and feel light and guilt-free. Celebrate...
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Episode 25 - The Side Effects of Losing Weight â Quick Fixes vs Coaching
Crash diets trigger food drama, mood swings, and rebound weight. Coaching develops confidence, emotional freedom, and sustainable results. This episode explores how life coaching helps you understand patterns, process...
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Episode 24 - Why Weight Loss Feels So Hard & What Life Coaching Really Is!
Struggling with weight loss often comes from mindset, not food. This episode explores how life coaching helps you understand patterns, process emotions, and build lasting change without relying on willpower.
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Episode 23 - How Hidden Sugar Can Stall Your Weight Loss
Sometimes itâs not meals but hidden sugar that stalls progress. Sonia explains how small daily changes, like cutting sugar in tea, can drive steady weight loss and create lasting lifestyle results.
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Episode 22 - Decisions Ahead of Time
Discover how making decisions ahead of time eliminates last-minute struggles and builds consistent progress in your weight loss journey.
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Episode 21 - Move More, But Choose Joyful Movement
Sustainable weight loss starts with joy. This episode reveals how enjoyable movement fuels energy, builds consistency, and transforms your health without punishment.
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