Episode 26 - Celebrations, Food, and Mindset — How to Reframe Enjoyment

It’s Diwali !!. Laddus, laughter, and memories! But do you have to overeat to enjoy? In this episode, Sonia Dhingra shares how to stay aligned with your goals, eat mindfully, and feel light and guilt-free. Celebrate with intention, not impulse and truly enjoy every moment.