Kapaso Weekly Insights
Hi there,
Welcome to the Kapaso Weekly Digest. Each week, you’ll receive one simple mindset shift, one action step, and links to my latest blog and Kapa Bite podcast designed to help you lose weight with intention, not restriction.
📝 This Week’s Blog
Why Your Brain Always Wants the Easy Way — and Why the “Hard Thing” Eventually Becomes Easy
Your brain is wired to choose what feels easy, familiar, and comfortable because it wants to avoid discomfort and conserve energy. But when you practice a new habit long enough, the “hard thing” becomes automatic — and eventually becomes the easier, natural choice.
→ Click here to read the full blog
🎧 This Week’s Kapa Bite Podcast
All or Nothing Thinking
In this Kapa Bite, I explain why all-or-nothing thinking keeps many women stuck in the diet cycle, swinging between being “perfect” and “giving up.” You’ll discover how to move out of the black-and-white mindset, make one small intentional choice instead of spiraling, and build consistency without relying on perfection.
→ Click here to listen to the podcast
✨ One Thing To Do This Week
This week, I want you to practice shutting down the kitchen 3 hours before bedtime.
Why it works:
It gives your digestive system a break.
It stabilizes your hunger signals.
It reduces nighttime snacking (which is often emotional eating).
It creates a sense of routine and calm.
Why wait? Start tonight! You’ll be surprised at how much more relaxed your evenings become.
P.S.
If you’re ready for support beyond this digest and want personalized coaching to help you lose weight without deprivation, you can book a free consult with me!
Click here to book a free consult.
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