Episode 12 - What is CTFAR?

Name: Weight Loss for Desi Professionals
Uploaded: 2024-08-10
Description: Expert strategies, culturally mindful advice, and sustainable solutions to help South Asians achieve lasting health and well-being.

July 02, 2025

Want lasting weight loss? This episode shows Desi professionals how to use the CTFAR model to transform thoughts and actions into results—not just intentions