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Weight Loss for Desi Professionals

Weight Loss for Desi Professionals

Hosted by: Sonia Dhingra

Expert strategies, culturally mindful advice, and sustainable solutions to help South Asians achieve lasting health and well-being.

All Episodes

Episodes

Episode 11 - What is Life Coaching?

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Episode 10 - Is Desi Food to Blame?

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Episode 9 - Is Willpower the Problem?

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Episode 8 - Do You Need to Exercise?

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Episode 7 - Is Fat Making You Fat?

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Episode 6 - Are Carbs Really Bad?

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Episode 5 - The Truth About Snacking

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Episode 4 - Living by design not default

Stop living on autopilot. Discover how to make conscious choices that align with your goals and lead to sustainable health and well-being.
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Episode 3 - Quality vs Quantity

Discover why quality matters more than quantity in your diet and how it impacts long-term weight loss in Episode 3.
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Episode 2 - Emotional hunger vs Physical hunger

Explore how understanding emotional vs physical hunger can transform your eating habits and weight loss journey.
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Episode 1 - Introduction

Learn how to manage snacking habits healthily, especially tailored forĀ South AsianĀ professionals seeking lasting results.
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