All Episodes
Episodes
Episode 13 - Food Is Fuel: Dining In for Energy
Episode 12 - What is CTFAR?
Episode 11 - What is Life Coaching?
Episode 10 - Is Desi Food to Blame?
Episode 9 - Is Willpower the Problem?
Episode 8 - Do You Need to Exercise?
Episode 7 - Is Fat Making You Fat?
Episode 6 - Are Carbs Really Bad?
Episode 5 - The Truth About Snacking
Episode 4 - Living by design not default
Stop living on autopilot. Discover how to make conscious choices that align with your goals and lead to sustainable health and well-being.
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Episode 3 - Quality vs Quantity
Discover why quality matters more than quantity in your diet and how it impacts long-term weight loss in Episode 3.
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Episode 2 - Emotional hunger vs Physical hunger
Explore how understanding emotional vs physical hunger can transform your eating habits and weight loss journey.
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