All Episodes
Episodes
Episode 20 - Sleep Enough to Recharge
Discover how deep sleep restores energy, balances hormones, curbs cravings, and boosts focus. Learn simple rituals for better rest and vitality.
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Episode 19 - Eat Less to Have More Energy
Boost your energy by eating less! Learn how Kapa Bites and the Kapaso Life 6-Step Desi Weight Loss Guide help your body use stored energy effectively.
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Episode 18 - One Small Step – Removing Snacks by Asking Why
How removing just one snack a day and asking 'why' before eating can reduce cravings, balance hunger, and boost fat burning for weight loss.
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Episode 17 - Getting Back to Factory Settings – The Power of Removing Flour and Sugar
Explore how removing flour and sugar can reset your body and brain. It’s not a diet—it’s a return to your natural self.
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Episode 16 - What If You Were 10, 20, 30, Even 40 Pounds Lighter—Six Months From Today?
In this episode, imagine your life 10, 20, even 40 pounds lighter. Let’s talk mindset, habits, and real change—starting now, one step at a time.
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Episode 15 - Are You Really Hungry? The Truth About Emotional vs. Physical Hunger
Struggling to tell real hunger from emotional cravings? This episode helps Desi women decode signals, stop overeating, and build mindful eating habits.
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Episode 14 - Eat to Feel Good: Not Full, Just Right
Learn how to stop eating past fullness. Discover the power of eating just enough for energy, clarity, and lasting weight loss—without restriction.
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Episode 13 - Food Is Fuel: Dining In for Energy
Food fuels your energy—especially when you're busy. This episode helps Desi professionals dial in meals that sustain productivity, mood, and weight goals.
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Episode 12 - What is CTFAR?
Want lasting weight loss? This episode shows Desi professionals how to use the CTFAR model to transform thoughts and actions into results—not just intentions
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Episode 11 - What is Life Coaching?
Life coaching isn't therapy or motivation—it's transformation, explores how coaching helps Desi professionals achieve goals with clarity and self-trust.
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Episode 10 - Is Desi Food to Blame?
Roti isn’t the enemy. Episode 10 debunks myths about Desi food and helps South Asian professionals eat mindfully without giving up their favorite meals.
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Episode 9 - Is Willpower the Problem?
This episode breaks down the myth of willpower. Learn how Desi working women can create real progress through structure and self-compassion, not restriction.
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