All Episodes
Episodes
Episode 14 - Eat to Feel Good: Not Full, Just Right
Learn how to stop eating past fullness. Discover the power of eating just enough for energy, clarity, and lasting weight loss—without restriction.
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Episode 13 - Food Is Fuel: Dining In for Energy
Food fuels your energy—especially when you're busy. This episode helps Desi professionals dial in meals that sustain productivity, mood, and weight goals.
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Episode 12 - What is CTFAR?
Want lasting weight loss? This episode shows Desi professionals how to use the CTFAR model to transform thoughts and actions into results—not just intentions
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Episode 11 - What is Life Coaching?
Life coaching isn't therapy or motivation—it's transformation, explores how coaching helps Desi professionals achieve goals with clarity and self-trust.
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Episode 10 - Is Desi Food to Blame?
Roti isn’t the enemy. Episode 10 debunks myths about Desi food and helps South Asian professionals eat mindfully without giving up their favorite meals.
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Episode 9 - Is Willpower the Problem?
This episode breaks down the myth of willpower. Learn how Desi working women can create real progress through structure and self-compassion, not restriction.
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Episode 8 - Do You Need to Exercise?
This episode explores whether traditional exercise is essential for weight loss, especially for Desi professionals with packed schedules and low energy.
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Episode 7 - Is Fat Making You Fat?
Desi women: afraid of ghee or oil? This episode unpacks the truth about dietary fat and shows how it can support your hormones, energy, and weight loss.
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Episode 6 - Are Carbs Really Bad?
Are rotis and rice ruining your progress? This episode breaks down the truth about carbs, helping Desi professionals eat smarter without ditching their culture
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Episode 5 - The Truth About Snacking
This episode looks at why we snack, not just what we eat. Desi professionals: get mindful, intentional snacking tools that boost productivity, with no guilt.
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Episode 4 - Living by design not default
Wake up from autopilot. This episode guides Desi professionals to design meals, routines, and mindset that support weight loss, even in a hectic life.
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Episode 3 - Quality vs Quantity
It's not just about how much you eat—but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.
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