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Episodes
Episode 3 - Quality vs Quantity
It's not just about how much you eatā€”but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.
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Episode 2 - Emotional hunger vs Physical hunger
Are you really hungry, or just feeling something else? In this episode, learn how Desi professionals can spot emotional hunger and respond without guilt
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Episode 1 - Introduction
Welcome to The Kapaso Life. Episode 1 shares the vision behind this podcast and how it supports busy Desi professionals with simple, lasting weight loss tools
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