All Episodes
Episodes
Episode 8 - Do You Need to Exercise?
This episode explores whether traditional exercise is essential for weight loss, especially for Desi professionals with packed schedules and low energy.
View Episode
Episode 7 - Is Fat Making You Fat?
Desi women: afraid of ghee or oil? This episode unpacks the truth about dietary fat and shows how it can support your hormones, energy, and weight loss.
View Episode
Episode 6 - Are Carbs Really Bad?
Are rotis and rice ruining your progress? This episode breaks down the truth about carbs, helping Desi professionals eat smarter without ditching their culture
View Episode
Episode 5 - The Truth About Snacking
This episode looks at why we snack, not just what we eat. Desi professionals: get mindful, intentional snacking tools that boost productivity, with no guilt.
View Episode
Episode 4 - Living by design not default
Wake up from autopilot. This episode guides Desi professionals to design meals, routines, and mindset that support weight loss, even in a hectic life.
View Episode
Episode 3 - Quality vs Quantity
It's not just about how much you eatā€”but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.
View Episode
Episode 2 - Emotional hunger vs Physical hunger
Are you really hungry, or just feeling something else? In this episode, learn how Desi professionals can spot emotional hunger and respond without guilt
View Episode
Episode 1 - Introduction
Welcome to The Kapaso Life. Episode 1 shares the vision behind this podcast and how it supports busy Desi professionals with simple, lasting weight loss tools
View Episode