Kapaso Blogs

Wellness strategies designed for Desi women ready to take control of their health and weight.

Feel Better After You Eat: Rethinking How We Define Pleasure Jun 15, 2025

We’re wired to chase pleasure.
Especially when it comes to food.

That first bite of something sweet...

Fill Your Cup First: Why Desi Women Must Stop Pouring From Empty Jun 08, 2025

You’ve probably heard the phrase, “You can’t pour from an empty cup.”

But as South Asian women—daug...

How Self-Love Can Transform Your Weight Loss Journey Jun 01, 2025

When we think about weight loss, the first words that usually come to mind are “discipline,” “restri...

Emotional Hunger vs. Physical Hunger: How to Tell the Difference and Take Back Control May 25, 2025

Have you ever reached for a snack not because you were truly hungry—but because you were stressed, t...

Why Most Desi Diets Fail for Weight Loss May 19, 2025

If you’ve ever tried to lose weight while sticking to a Desi diet, you know it can feel nearly impos...

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