Kapaso Blogs
Wellness strategies designed for Desi women ready to take control of their health and weight.
 When we think about food and health, weight and energy often come to mind. But have you ever consid...
We live in a world that constantly tells women—especially South Asian women—that we need to look a c...
You have more than one part of your brain involved in decision-making, but two key players when it c...
Weight Loss Isn’t About Getting Smaller—It’s About Expanding Your Life
So many women come into weig...
If you’ve been stuck in the cycle of eating less, exercising more, and still not losing weight — you...
We live in a world that’s obsessed with more.
More weight loss tips. More diets. More podcasts. Mor...
Fat adaptation is one of the most empowering things you can do for your health.
Imagine this: You’r...
When it comes to weight loss, we often focus on the food on our plate and the number of steps on our...
 We’re wired to chase pleasure.
Especially when it comes to food.
That first bite of something sweet...
You’ve probably heard the phrase, “You can’t pour from an empty cup.”
But as South Asian women—daug...
When we think about weight loss, the first words that usually come to mind are “discipline,” “restri...
Have you ever reached for a snack not because you were truly hungry—but because you were stressed, t...