Kapaso Blogs
Wellness strategies designed for Desi women ready to take control of their health and weight.
What Is a Power Pause?
In our fast-paced world, we rarely stop — our minds race from task to task, ...
Parties and weekends are designed for overeating — abundance, excitement, noise, and social validati...
Opening Truth
If you’ve ever said, “I do so well during the week, but the weekends ruin it,”
...
By Sonia Dhingra
We’ve all been told what we should be eating — by nutritionists, wellness influenc...
The Real Question Isn’t “Can I Give This Up?” — It’s “Where Do I Get My Pleasure?”
One of my client...
If there’s one phrase I hear more than anything else, it’s this: “I don’t have time.”
It shows up e...
We often think of our bodies as fixed machines—set in their ways, running on autopilot. But what if ...
We all get the same 24 hours. That’s 1,440 minutes.
And yet, how often do we end a day feeling like...
We’ve all had those moments when an emotion takes over—stress after a long day, frustration when som...
When it comes to weight loss and lasting energy, the way your body fuels itself makes all the differ...
When it comes to weight loss, most people think the answer is more willpower, stricter diets, or lon...
Busy life, endless to-do lists, late nights. Sound familiar? Many of us sacrifice sleep thinking we’...