Kapaso Blogs
Wellness strategies designed for Desi women ready to take control of their health and weight.
When it comes to weight loss, most people think the answer is more willpower, stricter diets, or lon...
Busy life, endless to-do lists, late nights. Sound familiar? Many of us sacrifice sleep thinking we’...
Â
When you hear “exercise,” what comes to mind? For many, it’s hours in the gym, punishing runs, or...
When your energy dips, what’s the first thing you reach for? A snack? Coffee? A quick bite to “pick ...
One of the most common worries women bring into my weight loss coaching programs is: “If I don’t eat...
When women join my weight loss coaching programs, one of the most common questions I hear is: “How d...
 When we think about food and health, weight and energy often come to mind. But have you ever consid...
We live in a world that constantly tells women—especially South Asian women—that we need to look a c...
You have more than one part of your brain involved in decision-making, but two key players when it c...
Weight Loss Isn’t About Getting Smaller—It’s About Expanding Your Life
So many women come into weig...
If you’ve been stuck in the cycle of eating less, exercising more, and still not losing weight — you...
We live in a world that’s obsessed with more.
More weight loss tips. More diets. More podcasts. Mor...