All Episodes
Episodes
Episode 7 - Is Fat Making You Fat?
Desi women: afraid of ghee or oil? This episode unpacks the truth about dietary fat and shows how it can support your hormones, energy, and weight loss.
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Episode 6 - Are Carbs Really Bad?
Are rotis and rice ruining your progress? This episode breaks down the truth about carbs, helping Desi professionals eat smarter without ditching their culture
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Episode 5 - The Truth About Snacking
This episode looks at why we snack, not just what we eat. Desi professionals: get mindful, intentional snacking tools that boost productivity, with no guilt.
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Episode 4 - Living by design not default
Wake up from autopilot. This episode guides Desi professionals to design meals, routines, and mindset that support weight loss, even in a hectic life.
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Episode 3 - Quality vs Quantity
It's not just about how much you eatā€”but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.
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Episode 2 - Emotional hunger vs Physical hunger
Are you really hungry, or just feeling something else? In this episode, learn how Desi professionals can spot emotional hunger and respond without guilt
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Episode 1 - Introduction
Welcome to The Kapaso Life. Episode 1 shares the vision behind this podcast and how it supports busy Desi professionals with simple, lasting weight loss tools
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